How to Develop an Effective Lifestlye Plan / Old Mountain Remedies – Walt Cross 4/6

Want to learn how to make a lifestyle plan you can stick to for a healthy lifestyle? Want to learn how you can live longer and avoid North America’s 10 deadliest diseases? Do you want to know how to reverse heart disease? What’s the best longevity diet available? What are the top two root causes of disease? Discover answers to these questions and learn how to create a lifestyle plan that works for you!
In this presentation, Walt Cross takes you through a step-by-step process of creating a lifestyle plan that will help you achieve your wellness goals and help you avoid the deadliest chronic diseases so common today. Discover how to identify your mission or goal for health, assess your health and lifestyle history, and recognize potential causes for sickness. Learn how to identify your personal behavior trends that trigger poor choices You will learn how to spot dietary issues using a health diary, understand the importance of having a support partner, and learn other strategies to make your plan successful.
You will also learn how to detox your body and mind, the best foods for detox, and the best way to begin each day. Discover the diet that has been shown to reverse cardiovascular disease and give 15 more years of life. Want to live longer and healthier? Find out how to create your personalized lifestyle plan now!Show more

Bio of Walt Cross
Walt was in regular healthcare for twenty years before his failing health and traditional medicine left him with no hope for a long and healthy life. His diagnosis of ulcerative colitis led him to doctor after doctor. He was treated with many different medications to no avail. Finally, his gastroenterologist told him that they had tried everything possible, and his prognosis was dismal, at best. At this dark time in his life, Cross turned to natural medicine as a last resort. Within six months he was totally healed and moving in a new direction in healthcare.

Amazing Discoveries: Natural Remedies series
https://adtv.watch/series/home-remedies

You tube Play list; https://www.youtube.com/watch?v=jo5cymtUor0&list=PLdbXyyVfVp-6Zg633QfITZKH5Gzmc9RXr