Emma discusses the heart activation meditation and what she has learned with meditation

Emma Underwood is a meditation teacher that specifically teaches a heart activation meditation. She has been studying meditation for several years and has a passion for it. Meditation is a journey, and letting go of judgments is a key to moving forward spiritually. The process of meditation starts with a simple breath.
Emma's website: https://www.compassionatetherapy999.c...
Emma's Facebook page: https://www.facebook.com/profile.php?...
Jay's podcast website: https://www.podpage.com/inspire-me-wi...
Jay's Meditation Facebook group: https://www.facebook.com/groups/20950...