5 Warning Signs That You’re Eating Too Much Sugar

There are a lot of possibilities that sugar can sneak into your food, and have you noticed that after eating sugar, you just don’t feel good? Today, let’s talk about the 5 WARNING signs that you’re eating too much sugar.

In this video, I will also share with you why too much sugar is bad for you, what it actually does to your body, and what are the risks.

When consuming too much sugar, it can also give bad side effects on your brain and even on your skin.

Watch the video now to be aware!

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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