How To Break Bad Habits (and create good ones)

Do you want to break your bad habits and create good ones that stick? That’s the question I am going to answer in today’s video. We can build new and good habits by simply crowding out the crap!

Forming good habits can sometimes be hard, but we need to stop and break the old ones to have a better, happier, and healthier life,

That is why, in this video, I am going to share with you 3 simple ways on how you can break bad habits easily and for good. These healthy habit tips will change your life completely.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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#breakbadhabits #createnewhabits