How Often to Get a Massage: Massage Frequency Explained

How often to get a massage depends on your goals, and this video breaks down massage frequency for chronic pain, injury prevention, and maintenance. Learn why weekly sessions for 3–6 weeks help manage pain and how to maintain with massages every 2–6 weeks. Dive into our wellness playlist for more!

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~Our website: https://www.elitehealerssportsmassage.com

Elite Healers Sports Massage is located at 120 East 56th street, New York, NY 10022

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hh:mm:ss
00:00:00 Start
00:00:18 Intro
00:00:26 Today's topic
00:00:45 To get the simple and longer answers, make sure to subscribe
00:01:02 Massage for tune-ups or massage with a goal
00:01:27 Spa massages are meant for relaxation, not to fix problems
00:01:57 Tune-up massages are highly recommended, here's why
00:02:26 Maintenance massage schedule for a sedentary lifestyle
00:02:48 If you are more active, get a massage more frequently
00:03:46 Hit the like button and subscribe
00:03:58 Outcome focused based massage & physical therapy
00:04:35 Physical therapist are not massage therapists
00:05:14 Benefits of physical therapy & massage therapy
00:05:54 Massage therapy for chronic muscle pain
00:06:37 Follow my recommendations
00:07:34 Share this video with someone
00:07:53 Outro