20min workout Martial Arts Fitness Training

This 20 minute Martial Arts based workout is designed to improve your cardio, strength, mobility and overall fitness. Feel free to pause the video if you need rest time or time to catch up. Do the best you can and try to put in a lot of effort.

You don’t need to be a trained martial artist to do this workout. If you enjoy it, maybe it will inspire you to sign up for lessons.

Nobody EVER Expects To Be Attacked… Until It Happens.
But If An Attacker Thrusts A Knife In Your Face Or Grabs
You From Behind, Would You Know What To Do?
https://bit.ly/3L4iwTg