Episode 64 - Your Metabolism Doesn't Slow Down as You Get Older, Your Activity Does

On this episode of The Health & Happiness Podcast, we're busting myths about how aging effects metabolism. A recent 2021 study's findings suggest that age isn't the defining characteristic of a slowing metabolism. Tune in to find out more!

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650
https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html

https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613

https://www.science.org/doi/10.1126/science.abe5017

https://discovery.ucl.ac.uk/id/eprint/10134246/1/abe5017_CombinedPDF_v2.pdf
https://podcasts.apple.com/us/podcast/everything-society-tells-us-about-aging-is-wrong/id1553846653?i=1000526256443
https://podcasts.apple.com/us/podcast/go-to-sleep/id1553846653?i=1000537462110