I Meditated Everyday For 30 Days
2 years ago
1
I Meditated Everyday For 30 Days
Meditation is a crazy tool that can help you balance your mind and body, and many successful business people meditate daily to help better themselves when it comes to their work and life.
I decided to challenge myself and meditate every day for 30 days, roughly 5 minutes a day to see the effects on my body, mind and work performance.
The results are really interesting and I encourage everyone to spend some time each day to practice the art of meditation.
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