foods thats high with Healthy iron (foods you don't know have iron)

Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells .

It’s an essential nutrient, meaning you must get it from food. The Daily Value (DV) is 18 mg.

Interestingly, the amount of iron your body absorbs is partly based on how much you have stored.

A deficiency can occur if your intake is too low to replace the amount you lose every day,

in this video we talk about best food with healthy iron that is safe and good for your body.

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