Easy Ways To Become Your Healthiest Self | NWP Ep. 9

On this week's episode we have the pleasure of chatting with Dr. Glen Depke. Dr. Depke is a naturopathic doctor with a practice in California, but served alongside Dr. Mercola for many years as chief nutritionist, online contributor, and forum moderator.

When it comes to change, often the smallest and simplest things we put into effect yield the largest results. With that in mind, we wanted to chat with Dr. Depke about some of the things he believes should be on the forefront for individuals wanting to improve their health.

0:00 - Intro
3:57 - Summary of healthy changes that you can make.
6:19 - There's usually not a single thing that decreases our health.
7:44 - What is NAC and how can it help?
11:10 - The importance of systemic enzymes.
14:23 - Non-alcoholic fatty liver disease and choline.
17:16 - Omega-6 fatty acids are primary contributors to nearly all chronic disease.
20:21 - Supplementing with magnesium is a non-negotiable.
24:08 - How to control chronic inflammation.
29:31 - How EMF contributes to poor health.
32:43 - How quality sleep can change everything.
39:37 - Protect your eyesight naturally from an early age.
45:10 - How to manage your blood pressure.
48:44 - Insulin level is one the best predictors of overall health.

Purchase products mentioned in this episode:

Vitamin D3: https://shop.nutritionw.com/s/1000-3/mb?q=vitamin%20d3
NAC: https://shop.nutritionw.com/s/1000-3/mb?q=nac
Zinc: https://shop.nutritionw.com/s/1000-3/mb?q=zinc
Beta Glucans: https://shop.nutritionw.com/s/1000-3/mb?q=beta%20glucans
Vitamin C: https://shop.nutritionw.com/s/1000-3/mb?q=vitamin%20c
Serrapeptase: https://shop.nutritionw.com/s/1000-3/mb?q=serrapeptase
Nattokinase: https://shop.nutritionw.com/s/1000-3/mb?q=nattokinase
Krill oil: https://shop.nutritionw.com/s/1000-3/mb?q=krill%20oil
Choline: https://shop.nutritionw.com/s/1000-3/mb?q=choline
Astaxanthin: https://shop.nutritionw.com/s/1000-3/mb?q=astaxanthin
Omega-3: https://shop.nutritionw.com/s/1000-3/mb?q=omega-3
Magnesium: https://shop.nutritionw.com/s/1000-3/mb?q=magnesium
Magnesium L-Threonate: https://shop.nutritionw.com/s/1000-3/mb?q=magnesium%20l-threonate
Water filtration: https://shop.nutritionw.com/s/1000-3/mb?q=water%20filter
Hydrogen: https://shop.nutritionw.com/s/1000-3/mb?q=hydrogen
Lutein: https://shop.nutritionw.com/s/1000-3/mb?q=lutein
Zeaxanthin: https://shop.nutritionw.com/s/1000-3/mb?q=zeaxanthin
Beet Supplements: https://shop.nutritionw.com/s/1000-3/mb?q=beets

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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