Healthy & Active Lifestyle Sleep Subliminals with Binaural Beats (SD | HD | 4K)

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!**

This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best).

To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each night for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks.

If you would like for me to make a custom sleep subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb

KNOW WHAT’S GOING IN YOUR BRAIN!

The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious:
• I strongly desire to be healthier and more active.
• Being healthy and active is critically important to me.
• It is wonderful to be healthy and active.
• Being healthy and active creates success.
• Being healthy and active creates freedom of choice.
• I am open to positively changing my behavior.
• I am open to being healthier and more active.
• It is possible for me to make positive changes.
• It is possible for me to be healthier and more active.
• I am ready to impart helpful suggestions to my inner mind.
• I am ready to be healthier and more active.
• I am confident in my ability to be healthy and active.
• I believe I can be healthier and more active.
• I am deeply curious about ways to be healthier and more active.
• I am 100% committed to being healthy and active.
• I am willing to learn from my mistakes with being healthy and active.
• Being healthy and active is easy for me.
• I am grateful for my health and my active lifestyle.
• I am successful with being healthy and active.
• I passionately say ‘yes’ to being healthy and active.
• I am healthy and active.
• I am better each day at being healthy and active.
• I find more and more ways to be healthy and active.
• I have mastery with being healthy and active.

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All videos are sourced from Pexels.com, the nature sounds from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself.