How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a
spike in inflammation, crippling our artery function,
thickening our blood, and causing a fight-or-flight nerve
response. But there are foods we can eat at every meal to
counter this reaction.
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Previously I've covered the effect adding berries to a meal
has on blood sugar responses in If Fructose is Bad, What
About Fruit? (http://nutritionfacts.org/video/if-fr...). That
raises the question How Much Fruit is Too Much? (http://
nutritionfacts.org/video/how-m……j.
H
In addition to the all-fruit jam question, in my next video I'll
cover The Effects of Avocados and Red Wine on
Therapies for Post
Postprandial Inflammation (http://nutritionfacts.org/video/
The-E…..).
Diet and exerci
dietary carbohydrat
Vinegar my also help: Can Vinegar Help with Blood Sugar
Control? (http://nutritionfacts.org/video/can-v...j.
HbA1c levels,256
Maybe this explains part of the longevity benefit to nut
consumption. See Nuts May Help Prevent Death (http://
nutritionfacts.org/video/nuts-..).
I also talked about that immediate inflammatory reaction to
unhealthy food choices in my recent video Best Foods to
Improve Sexual Function (http://nutritionfacts.org/video/
best-..).
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Surprised by the chicken and butter reaction? Same thing
happens with tunafish and other meat. Check out my video
Paleo Diets May Negate Benefits of Exercise (http://
nutritionfacts.org/video/paleo...
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