Back in Action - Leg Day 20210714

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4 years ago
4

Back in the gym after a most excellent vacation last week. Hit the ground running with a solid morning of leg training with a few shrugs tossed in. HAPPY HUMP DAY, WARRIORS!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x6
Set 5 : 365x6

Barbell Shrug
Set 1 : 315x15
Set 2 : 405x10
Set 3 : 405x10
Set 4 : 405x10

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Hanging Leg Raise
4 x 15

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