Try These Tricks To Diffuse Your Anger #shorts
CHECK OUT THE COMPLETE EPISODE 👇
https://www.youtube.com/embed/IzG7g-QhCe4
Nothing's worse than the remorse you feel after the haze of anger clears up! Doing the following may help you react less aggressively next time:
Board Certified Clinical Mental Health Counselor and supervisor, Dr. Raychelle Cassada Lohman, whose work primarily focuses on teen anxiety and anger, shares a few SIMPLE tricks anyone can do to diffuse mounting rage.
One thing you can do to stop your growing anger is to simply practice taking deep breaths. Doing so, according to Dr. Lohman, can physically help you calm down thanks to the increased oxygenation of the blood going through your body. 🌬️
Another thing you can do to avoid exploding in anger is to simply put distance between you and the aggressor so that you can disengage, calm down, and avoid potential disaster. 💨
Do you have any specific practices that help you stay calm and collected in aggressive situations? Let us know in the comments.
-
0:36
FGP
8 days ago🚀 Level Up Your Public Speaking Skills! 🎤
341 -
1:34:49
Glenn Greenwald
4 hours agoDebate Forces Corporate Media to Admit Biden Impairment After Months of Lies; SCOTUS, Including Justice Jackson, Overturns Excessive Jan. 6 Prosecutions | SYSTEM UPDATE #291
58.4K159 -
1:11:18
Edge of Wonder
4 hours ago“But Wait There’s More” is No More: Massive Mandela Effect & MTV News Gone
24K12 -
37:05
Candace Owens
1 day agoOUCH! Tucker Carlson Embarrasses The Australian Press | Candace Ep 14
103K116 -
11:13
barstoolsports
4 hours agoDAVE PORTNOY QUESTIONS WILL COMPTON'S DECISIONS | VIVA TV
36.8K6 -
21:25
BetterBachelor
20 hours agoFull on PANIC, the leftist activist news tears are flowing like rain
40.9K181 -
1:44:34
2 MIKES LIVE
5 hours ago2 MIKES LIVE #84 OPEN MIKE FRIDAY
30.1K6 -
1:15:59
The Big Mig™
22 hours agoThe Hunt For January 6th, SCOTUS Torpedoes J6 Obstruction Charge
33.2K15 -
1:00:28
RealitySurvival
3 hours agoNational Security Implications Of The Presidential Debate
27.1K2 -
13:22
Ethical Preparedness
22 hours agoThe SECRET WEAPON That Only Professionals Carry to Get Out of DEEP TROUBLE
23.9K4