How Insulin Works: Insulin Resistance & Weight Gain
Are you struggling in losing weight? Well, don’t worry! You may be doing everything right, but your hormones could be the culprit. Your hormones can affect your weight loss journey.
In this video, we are going to talk about the hormone that regulates blood sugar in your body, insulin.
There are many signs and symptoms to look out for if you think you might be insulin resistant. Luckily for you, I will be teaching you how insulin works and what are the causes of insulin resistance.
Watch the video until the end to learn how to avoid insulin spikes, how to lower and control it so that you can burn fat, lose weight faster, and avoid weight gain.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...
Learn more health tips at http://HighEnergyGirl.com​​
Join the Challenge at https://www.leanladychallenge.com
-
LIVE
Ben Shapiro
1 hour agoEp. 1990 - Behold The INSANE Future Of The Democratic Party
2,335 watching -
1:09:24
Russell Brand
5 hours agoTHEY’RE PLOTTING SOMETHING HUGE! Putin and Kim Jong Un meet - Stay Free 392
79.7K71 -
57:58
The Dan Bongino Show
4 hours agoTrump's Secret Weapon (Ep. 2276) - 06/24/2024
372K813 -
LIVE
The Shannon Joy Show
5 hours ago🔥RIGGED! Bobby Kennedy Booted From CNN Debate - Ensuring False Choices & Corrupt Factions In 2024🔥
580 watching -
2:06:46
Steven Crowder
4 hours agoBREAKING REPORT: ARMY Admits Debilitating Heart Conditions Linked to Covid Vax!
226K326 -
1:09:09
Benny Johnson
3 hours agoTrump Press Sec Responds LIVE After CNN CUTS Her Feed for EXPOSING Rigged Debate: 'Take Her Off Air!
52.2K95 -
1:36:49
Mostly Sports With Mark Titus and Brandon Walker
18 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 195 | 6.24.24
21.6K -
1:15:39
Graham Allen
6 hours agoWW3 Already Start?! Russia Blames BIDEN For Attack! + AOC Embarrasses Herself In The Bronx
30.4K151 -
2:04:42
Matt Kohrs
13 hours agoStocks On Edge, Crypto Plummets & Live Trading $1M || The MK Show
49.7K1 -
1:55:31
jeffahern
5 hours agoMonday Madness with Jeff Ahern
35.4K4