How Insulin Works: Insulin Resistance & Weight Gain

Are you struggling in losing weight? Well, don’t worry! You may be doing everything right, but your hormones could be the culprit. Your hormones can affect your weight loss journey.

In this video, we are going to talk about the hormone that regulates blood sugar in your body, insulin.

There are many signs and symptoms to look out for if you think you might be insulin resistant. Luckily for you, I will be teaching you how insulin works and what are the causes of insulin resistance.

Watch the video until the end to learn how to avoid insulin spikes, how to lower and control it so that you can burn fat, lose weight faster, and avoid weight gain.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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