CARDIOVASCULAR and mRNA VAXX
70% of Herat rate Max
2-20 mins AEROBIC exercise.
3-5 x per week.
Avoid the anaerobic threshold (keep it mild).
Avoid heavy weight training.
VAXX SPIKE PROTEINS WILL DIMINISH over time. Don’t take any more boosters.
———
Books at:
JimTaousanis.com.au
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