RED FRIDAY ACCESSORY DAY

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4 years ago
4

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Cable Close Grip Curl
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

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SUPERSET
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Cable Triceps Pushdown (Single Arm TUT)
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Rope Hammer Curls (Single Arm TUT)
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

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SUPERSET
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Cable Rope Triceps Pushdown
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

Cable Standing Deltoid Raise (Shredders)
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30

Close Grip Front Lat Pulldown
Set 1 : 140x15
Set 2 : 140x15
Set 3 : 140x15

Dumbbell Hammer Curls (Inside Grip. Offhand Isometric)*
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Dumbbell Standing Triceps Extension*
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Leverage Machine High Row
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 182x10
Set 4 : 182x10

Ab Circuit
Decline Crunches, Decline Russian Twist, Decline Leg Raises (4 x 15)

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Music Credit:
"Carpe Noctem" by Mark Petrie

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