6 Signs You’re Bottling Up Your Emotions

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that you’re closing yourself off, and so, let's look into the signs to find out whether you may be bottling up your emotions. If you relate to this video and wonder what to do next, it's time to look into the root cause of emotional numbness. We've also made a video on why we may feel emotionally numb if you want to check that out: https://youtu.be/Adlk8E2UoUs

#emotion #numbness #psych2go #bottledupemotions

Writer: Arusha Patil
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Andrew Allan
YouTube Manager: Cindy Cheong

References

The University of Texas at Austin. “Psychologists find the meaning of aggression: ‘Monty Python’ scene helps research.” ScienceDaily. ScienceDaily, 24 March 2011.

www.insider.com/why-its-dangerous-to-bottle-up-your-emotions-2018-12
Chapters

Signs You're Bottling Up Your Emotions
0:51

A tell-tale sign of suppressing your emotions is avoidance
1:53

as activist Bryant McGill states, To know yourself
2:43

you might struggle with how to react or how to offer
3:07

You Experience Life From A Third Person Perspective
3:19

You Avoid Confrontation
3:47
License
Creative Commons Attribution license (reuse allowed)