Jason Fung: b-REVERSE DIABETES TYPE 2: what to eat & what to avoid
Dr Jason Fung on his:
Jason Fung Youtube podcast
May 23, 2021
If you are on medication, check with your doctor before
you start a low-carb diet...
and follow up during this process
Type 2 Diabetes: Severely cut back on:
-sugar
-starchy carbs (when broken down, convert to sugar)
~bread, rice, potatoes
(other green veggies are fine!)
Type 2 Diabetes: Severely cut back on:
-fruit (some are loaded with sugar)
(berries, low in sugar!)
Type 2 Diabetes: Eat lots of:
-proteins
~meat
~eggs
~fish
~oily fish
~full cream yogurt
-unprocessed fats
(lard, suet, butter, olive, coconut oils)
Type 2 Diabetes: Beware of:
-low fat food
(usually high in sugar or artificial sweetener chemicals)
-cheese (in moderation okay!)
Type 2 Diabetes: Avoid:
-snacks (easily addictive)
Type 2 Diabetes: Summary: eat lots of...
-vegetables (green only; some berries)
-proteins (meat, eggs, fish, full cream yogurt)
-unprocessed fats (NOT seed oils)
-these will fill you up, so snacking is not a problem
Type 2 Diabetes: Sweeteners?
-cut them OUT
(trick brain to feel hungry)
IF
Cut the carbs
Eat non-starchy veggies
Eat animal-proteins
Eat unprocessed fats
THEN
Can reverse type 2 diabetes
-
4:43
Doctors To Trust
6 months agoNINA TEICHOLZ 1 | OLIVE OIL anciently used as medicine; NOT as FOODSTUFF
697 -
1:06:35
theDaily302
17 hours agoPatriots With Grit Show-Daniel McGirr
1.18K3 -
49:31
DanielDavisDeepDive
12 hours agoBREAKING NEWS: Putin Offers Peace Proposal to Ukraine
4.49K14 -
43:56
Censored TV
9 hours agoS6E02 - BYE! BYE! ROMAN EMPIRE (FREE PART)
6.67K13 -
0:29
LimitlessAmbition
2 days ago $0.06 earnedFerruccio Lamborghini Drops Life Advice for Aspiring Entrepreneurs
3.21K3 -
1:54:17
Kim Iversen
11 hours agoFired from 'Rising'! Briahna Joy Gray Gives Behind-the-Scenes Revelations and Opens Up About Her Departure
44.9K176 -
2:37:09
Roseanne Barr
10 hours agoIs Trump running a clandestine military operation? | The Roseanne Barr Podcast #52
98.6K402 -
23:16
Alexis Wilkins
12 hours agoBETWEEN THE HEADLINES WITH ALEXIS WILKINS: UKRAINE HIT LIST, HOUTHIS, AG GARLAND, HUNTER BIDEN TRIAL
30.7K15 -
33:10
The Nima Yamini Show
8 hours agoAlpha King Nima Exposes All on H3 Podcast!
34.7K8 -
27:12
DepressedGinger
1 day ago $0.05 earnedALL 50 US States Election Predictions right now!
48.7K20