The 7 Types of Rest YOU NEED to Be Getting: Your Mind, Body and Soul is Craving This.

The time we take to rest is a sacred one - slowing down and allowing ourselves to simply exist is key to a less stressful, healthy life. Visit http://audible.com/leeor or text 'leeor' to 500-500 to start your free 30-day trial.

In this video, we talk about 7 different ways to give yourself the rest you actually need. We live in such a fast-paced society that rarely, if ever, stresses the importance of taking a break. The majority of us do not sleep well enough to be totally rested - here are the seven different types of rest we need.

Thank you to Audible for sponsoring this video!

To read more about these seven types of rest, read the book Sacred Rest by Dr. Saundra Dalton Smith

Main themes:
Intentional rest
Slowing down your mind and body
Preventative self-care

Timestamp Menu

(4:17) The sleep bank
(5:50) Physical rest
(7:32) Social rest
(8:21) Mental rest
(9:32) Spiritual rest
(10:40) Emotional rest
(12:06) Creative rest
(13:05) Sensory rest

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.