7 Reasons Why You’re Not Losing Fat

1. You Have Poor Eating Habits Have you eliminated processed foods.
2. You’re Eating a Restrictive Diet Many people recommend diets that focus exclusively on fruits and vegetables.
3. You’re Protein Intake is Insufficient.
4. Performing Only Cardio and Aerobics No doubt, a 30-minute run at a decent pace helps in burning calories.
5.No Cardio in order to progress smoothly on the path to losing fat, it is important to adopt a balanced approach to exercise.
6. You’re Eating Bad Fats. There are good fat and bad fats. Only fatty acids or fats present in whole grain foods can be considered nutritious.
7. You Are Eating Snacks Late at Night Late-night eating is always a bad option. Whether you select healthy or unhealthy foods, all-cause health problems. At night, the body’s metabolism slows down.

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