Integrative Meaning Therapy | Dr. Paul T. P. Wong | B1 part 3 | Meaning Conference 2021

Mindfulness, mindful meditation, it just quiets down the voices while you pay attention to your breathing. Where you simply observe your thoughts and emotions. So, if you train your mind to observe.

Dr. Paul T. P. Wong continues his talk on Integrative Meaning Therapy.
Taken from the 2021 11th biennial International Meaning Conference

Part 1: https://youtu.be/l_fyANxhHMM
Part 2 : https://youtu.be/9t0Ux6KdnfY
Part 4: https://youtu.be/u2XoZDmaXiI

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