What I Eat In A Day For Weight Loss - Custom Keto Diet For Rapid Weigh Loss Total Meal Plan

What I Eat In A Day For Weight Loss - Custom Keto Diet For Rapid Weigh Loss Total Meal Plan
✅Official Website For Custom Keto Diet - https://bit.ly/3kk2YP8
✅Keto Meal Plan - https://bit.ly/keto-mealplan-new
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
The keto diet can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. However, if you don’t know what phrases like “high-fat” and “low-carb” mean it is difficult to understand what eating keto actually looks like.

The simplest way I’ve found to conceptualize the keto diet is this: If you restrict carbs to the point that you enter and sustain ketosis, you are on keto.

Ketosis is a metabolic state in which your body is consistently using and burning a highly efficient alternative fuel called ketones. To produce ketones and enter ketosis, we must continually trigger a process in the liver called ketogenesis. The healthiest way to do this is by limiting carb consumption more than any other low carb diet.

This is why this version of the low carb diet is called the “ketogenic diet” — Its primary objective is to limit carbs to the point that you stimulate ketogenesis and enter nutritional ketosis.

If you’re not promoting ketone production and maintaining ketosis, then you are technically not on the keto diet. However, this begs the question: Is undergoing such a massive shift in your diet so that you can be in ketosis worth it?