Psoas Stretch Extreme Exercise For Lower Back Pain and Hips

Psoas Stretch Extreme Exercise For Lower Back Pain and Hips For Tight Muscles. Best Psoas Stretch for Tight Iliopsoas Muscles. Psoas Stretch Exercise To Stretch Back and Hips For Tight Muscles and Pain Relief. If you sit all day this Extreme Psoas Stretch is for you! Learn How To Stretch Your psoas muscle also called a psoas release exercise. Please use caution with this psoas stretch / iliopsoas stretch. It's Extremely Effective, but can injure someone. If you have back pain or sit at work the psoas gets short and tight. This stretch is also known as a hip flexor stretch because the psoas muscle crosses the hip flexor area. This psoas exercise can help release the psoas muscle so you can have pain relief. It helps not only with psoas muscles, but to help stretch your hips and help ease low back pain.

🔷 Watch this next: #1 Absolute Best Psoas Muscle Stretch For Tightness https://www.youtube.com/watch?v=vrqEeTrmsyU&list=PLpTTF6wMDLR7vtLVwFe2vO6I1hepdoGQU

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* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk

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