15 Shadow Work Journal Prompts

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15 Shadow Work Journal Prompts
how to do shadow work for beginners
What is Shadow Work and the Shadow Self?
Quick Answer: The term “shadow self” was first introduced by Dr. Carl Jung. Shadow work stems from this and is the process of understanding and accepting your shadow self – the parts of you that have been suppressed or shamed throughout your life. This type of work can help you to start to see how your thoughts and emotions influence your behavior.
In this video we go over some Beginner Shadow Work Journal Prompts

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