3 Ways to Do 2 Meals a Day: Short, Early, & Long

If you would like a weight loss edge, a 2 meals a day eating pattern may be just what you are looking for. Restricting your food intake to two daily meals allows your body to rest between eating. Those rest periods help keep insulin levels low, which is a state that encourages fat loss. On top of that, having clearly defined eating windows eliminates mindless snacking, further encouraging weight loss.

This video shares three ways to structure your eating day so you can benefit from this weight loss accelerator.

Get Dr. Becky's List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Low Carb Snacks That Actually STOP Cravings: https://youtu.be/75cMxbw9lGI
500 Calorie Alternate Day Fasting (with Recipe!): https://youtu.be/UabQ3X589nw
Does Black Coffee Break a Fast? Research & Test: https://youtu.be/ZxZ7LBOP4Ac

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.