5 Signs and Symptoms You May Have a Vitamin D Deficiency

Have you ever considered that you might be Vitamin D deficient?

According to some statistics, there’s a very good chance that you are. Some reports put the percentage of people with a Vitamin D deficiency as high as fifty percent. That’s a staggering number of people who could be suffering from serious health issues that could be alleviated, in part, by more sunshine.

This lack of an essential vitamin can have significant consequences for your everyday life, that you may have never associated with not getting enough sunlight. These consequences include depression, cancer, and fragile bones.

Yes, the primary source for Vitamin D is the sun. Our body converts sunlight into nutrients that strengthen our bones and muscles. However, the sun isn’t the only source for Vitamin D. It’s found predominantly in fresh fish and eggs, but can also be bought in supplement form. Vitamins D-1, D-2, and D-3 are all fat soluble and are commonly found in all health food stores.

If you think you might be in that fifty percent that suffers from a lack of Vitamin D, take a look at these symptoms for more information.

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