Trouble Sleeping? Try These 5 Best Essential Oils for Sleep
Modern technology and the ramped up pace of society that goes along with it has caused people to willingly abandon the proper amount of sleep for any number of reasons. Health professionals recommend 8 hours of uninterrupted sleep each night to avoid serious long-term health issues that stem from added stress on the heart.
Most people agree that sleep is extremely important and should never be neglected; however, some, because of poor habits, have a difficult time falling asleep at night, even when they desperately need it. Poor eating habits, stress, and a lack of exercise may contribute to temporary insomnia.
There’s good news though. If you suffer from a lack of sleep, it’s not necessary to resort to prescription sleep aids that can cause addiction, and in some cases, impair judgment. Diffusing essential oils before bed may be the natural remedy that you need but haven’t known about until now.
These oils can lower stress levels and carry no harmful side effects. So, which oils are good for treating sleep disorders and how do you diffuse them?
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
3:27
Natural Cures
4 years agoBest Essential Oils for Sleep and Relaxation
5 -
2:44
Natural Cures
2 years agoPut a Drop of This Essential Oil on Your Pillow to Sleep Better
10 -
0:18
DebiVoris
3 months agoTrouble sleeping? 😴
14 -
15:22
DrNickZyrowski
4 years agoBeat Insomnia! - How To Fall Asleep Fast Naturally | Sleeping Problems
11 -
2:07
Heal Yourself Naturally
8 months agoHow To Use Essential Oils for Good Sleep? Guide
211 -
1:00
Dr. Eric Berg
12 years agoNo More Problems with Sleeping
11 -
1:42
News And Media
1 year agoTreating Insomnia 15 Tips To Improve Sleep
153 -
8:29
Dr. Sam Robbins
1 year ago𝗡𝗶𝗴𝗵𝘁 𝗦𝗵𝗶𝗳𝘁 𝗪𝗼𝗿𝗸 - Sleep Problems & Proven Sleep Solutions
4 -
0:19
Holistic Health and Fitness Coaching
9 months ago✨ Improve your sleep with our Holistic Botanical Natural Non Toxic Sleep Aid 💤
28 -
14:05
Guidepost to Wellness
3 years agoIdeas to make your Bedroom more Dreamy for Better Sleep
52