Benefits of Okra Water for Diabetes, Weight Loss and More!

Okra's chances of ending up on a list of the most hated foods are very high. Several people don't like the way it tastes and think that the sticky liquid it produces is gross.

But okra is actually highly nutritious and full of health benefits.

In today's video, we're going to talk about okra's health benefits, and share an okra water recipe that helps regulate blood sugar and cholesterol levels, and can even help you lose weight.

- Eating okra helps you lose weight
- Okra is good for people with diabetes
- It's good for your cardiovascular system
- It improves digestion
- It strengthens your immune system

The best way to consume okra is through okra water. Apart from the benefits we've already talked about, this water can relieve constipation, aid digestion, strengthen your bones, serve as an anti-inflammatory, and prevent anemia.

Ingredients

4 pieces of okra;
200 milliliters of water.

Instructions

Cut off the ends of the okra pieces and throw them away.
Cut the okra pieces in half.
Put them in the water and let them soak during the night.
Drink the water on an empty stomach.
Wait 30 minutes before eating again.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.