How to Stop Mouth Breathing and Swallowing Air

You’ve probably already heard several jokes about it, but as it turns out, breathing through your mouth is actually more harmful than you might think.

Some people breathe through their mouth all day, but others only have this habit at night, when they’re asleep and don’t even notice they’re doing it.

Apart from this, breathing through your mouth can bring several negative consequences to your health.

This condition may be caused by a nasal obstruction, or even a a habit developed during infancy, and has several long term health risks.

If this is you, here are a few valuable tips to help you get rid of this habit.

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