6 Home Remedies for Tendinitis That Actually Work (Tendonitis)

Tendinitis is a chronic condition characterized by the inflammation of a tendon and causes severe pain and limited mobility.

The worsening of tendinitis happens due to the muscular overload—the repetition of movements. It also occurs due to aging.

Some of the most common symptoms of tendinitis are: tenderness in the joints, muscle stiffness and pain in the affected muscles, especially at night.

The treatment to relieve tendinitis is a combination of oral remedies with topical ointments.

Here are seven natural ways to treat tendinitis and relieve its symptoms:

1. Ice Therapy

Applying ice packs is a great option to relieve the inflammation and pain caused by tendinitis.

Ice therapy stimulates circulation in the affected region by relieving tension and stiffness in the tendon.

How to apply it?

Take some ice cubes and wrap them in a towel or plastic bag. Apply the ice to the region affected by tendinitis.

Massage gently for 10 to 15 minutes. Repeat this application up to 3 times daily.

2. Warm water therapy

It’s also possible to treat tendinitis with the application of warm water. Warm water helps increase body temperature, causing blood flow to increase as well. Warm water baths help you relax and also help relax the muscles with tendinitis.

How to do it?

Soak in warm water and relax for 20 minutes.

To complete the treatment, you can add essential oils or Epsom salt in the bath to help you relax even more.

3. White willow tea

White willow has anti-inflammatory and sedative properties which are crucial for treating the symptoms of tendinitis.

So, white willow tea relieves swelling and stiffness, which are recurrent symptoms of tendinitis.

Here's how to prepare the tea:

Ingredients

1 tablespoon white willow
1 cup water

Instructions

Put the white willow in a cup of boiling water for 10 minutes and let it steep.
Strain the tea and drink it at the first sign of pain.

It’s possible to drink the tea up to three times a day.

4. Turmeric

The active compound of turmeric is called curcumin and has an anti-inflammatory and soothing effect that effectively controls tendinitis.

Turmeric is very versatile and can be used orally and locally, applying it to the area affected by tendinitis.

How to make a turmeric compress?

To make a turmeric compress, simply mix two tablespoons of turmeric powder in half a liter of hot water and make a compress with a cloth.
Apply to the area with tendinitis and leave it for 15 to 20 minutes.
Repeat the application twice a day.

5. Arnica

Arnica is a plant that’s well-known for its anti-inflammatory properties and its ability to relieve pain. The plant also controls swelling in the inflamed regions.

Therefore, arnica is crucial in combating tendinitis, as well as other diseases related to muscle inflammation such as arthritis.

How to apply arnica correctly?

There are many options in the market for lotions, creams and topical arnica solutions.

You can make a compress from the plant or apply an arnica cream to the area affected by tendinitis.

Use continuously until the inflammation is controlled.

6. Apple cider vinegar

Apple cider vinegar has anti-inflammatory properties and also helps to improve circulation. Because of this, it’s highly recommended for the treatment of tendinitis.

How to apply apple cider vinegar?

Make an apple cider vinegar compress to best apply it to the area with tendinitis.
Mix apple cider vinegar and warm water in equal parts and apply it by placing compresses over the area with tendinitis.
Leave the compress for 20 minutes and then remove it.
Repeat this application up to 3 times a day.

7. Aloe vera

Aloe vera has small crystals that have soothing properties and give a refreshing sensation to the skin, which makes it a great ally in the treatment of tendinitis.

In addition, aloe vera is easily absorbed. It also has anti-inflammatory properties that help treat the affected area.

We know that treating tendinitis takes time and can be tiring. That’s why we’ve taught you about these remedies to help you in your treatment.

Choose the recipe that would be the best match for you and help relieve your symptoms.

Resource(s):
http://www.umm.edu/health/medical/altmed/condition/tendinitis
https://www.ncbi.nlm.nih.gov/pubmed/20800944

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