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10 Scary Side Effects Of Sleep Deprivation
You've probably already heard that the ideal amount of sleep is from 7 to 9 hours a night, in order to receive all of sleep's benefits. Theoretically, this seems easy enough, but it's actually quite hard for some people.
We can lose sleep due to several things, from stress and anxiety to health problems, medications and excessive caffeine. Sleeping badly for one night might seem inoffensive, but when it becomes a habit, it could have serious consequences, and affect much more that just your energy levels and mood.
Here are the consequences that lack of sleep can have on your body:
Memory
Alzheimer’s Disease
Libido
Immune system
Cardiovascular system
Mental Capacity
Depression
Thyroid
Weight Gain
Eye Health
In order to improve the quality of your sleep, find a mattress and bed spread that are right for you. You should also try and sleep in total darkness. Room temperature is also important: it should around 68 to 72 degrees, which is considered to be a mild temperature.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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