Here's Why You Should Drink a Glass of Lemon and Honey Water Every Day

Two of the most healthy ingredients you can find in your kitchen are honey and lemon.

In fact, both honey and lemon contain lots of health benefits due to their nutrients and medicinal properties.

Honey, for example, is rich in antioxidants and has antibacterial properties. That’s why it's used to treat inflamed throats and respiratory diseases.

Lemon, on the other hand, improves your mood, gives you energy, stimulates your immune system, detoxifies, treats anemia, helps with constipation, and even prevents some types of cancer.

What happens when you put these two ingredients together?

In today's video we're going to talk about some of the benefits of drinking water with honey and lemon.

Now that you know the benefits of this combination, here's the recipe:

Ingredients

The juice of half a lemon;
1 teaspoon of honey;
Water.

Instructions

Boil the water. Once it has boiled, let it cool.
While water is still warm, add the lemon and honey, and mix well. The ideal temperature of the water is between 98° and 105°F. If it's too hot, many of the honey’s properties may be lost.

It is recommended that you drink this mixture as soon as it's ready, and on an empty stomach.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.