What's the Best Sleep Position for Your Health?
Those who think that sleeping is good just to rest and recharge their batteries, are well mistaken. During sleep our body performs several important tasks, such as releasing hormones, eliminating toxins, muscle relaxation, and even eliminating useless information.
Research indicates that sleeping late and resting for a few hours, can cause our thoughts to become more negative and pessimistic. In addition, sleep quality can also affect important hormones that regulate our hunger, which can affect diet and weight gain.
Since sleeping well is so important, are you aware of the best sleeping position?
Although each person has their preferred position to sleep in, changing this simple habit can make a big difference in your health.
See the benefits and disadvantages that each position offers:
1. Left side
2. Right side
3. On your back
4. On your stomach
5. Fetal Position
What about you, what position do you prefer to sleep in?
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
4:50
Natural Cures
6 months ago $0.80 earned5 Warning Signs of Poor Circulation and How to Fix It
1.6K -
3:09:19
SNEAKO
4 hours agoFIRST SNEAKO AND N3ON DESKTOP STREAM!
72.1K61 -
4:36:57
Fresh and Fit
6 hours agoShare Emotions With Your Girl Or A Brick Wall? HEATED DEBATE!
84.2K55 -
1:08:39
Man in America
13 hours agoSECRET CANCER CURE? What Big Pharma is HIDING From You w/ John Richardson
42.3K37 -
1:03:39
My Mom's Basement with Robbie Fox
14 hours agoSTAR WARS IS BACK - THE ACOLYTE EPISODE 5 REACTION/REVIEW | MY MOM'S BASEMENT
39.6K18 -
10:03
After Skool
27 days agoWhy Good People Comply With Evil - Daniel Schmachtenberger
53.9K67 -
2:10:36
Nina Infinity
10 hours agoStar Wars Acolyte is CRINGE; Superman pictures & MORE | Infinite Talk
37.1K3 -
54:40
LFA TV
21 hours agoThe CIA Is a Threat to American Democracy | Trumpet Daily 6.26.24 9pm EST
51.6K26 -
1:09:14
Flyover Conservatives
12 hours agoANDY SCHECTMAN | The History of Currency, BRICS, US Policy… AND WHAT'S NEXT? | FOC Show
49.1K2 -
1:42:58
Kim Iversen
8 hours agoMost Moral Military Is Most Dangerous For Aid Workers | Esptein Admitted To Being Mossad
78.5K67