How to Relieve Muscle and Joint Pain Naturally

Joint pain, apart from being annoying, also imobilizes you since it affects your mobility and ability to perform the simple tasks you need to get you through the day. Joints are complex structures, and thanks to them we are able to move. But due to how much they are used, the problems are more common than we could ever imagine.

There are several causes for joint pain, but we can break them down into three groups:

Rheumatic
These causes include the inflammatory diseases that attack our joints.

Degenerative
These are the most common causes, the ones that have to do with age, wear, and tear. As time passes, we perform thousands of movements with our joints, and it's normal for our cartilage to wear down. This is one of the characteristics of arthrosis.

Traumatic
These causes are related to accidents, either caused by daily life or through sports.

If you have joint pain in your shoulders, knees or hips, the first and most important step is finding out what is causing the pain. A correct diagnosis will help you figure out the best way to treat your pain.

In the meantime, if you're suffering from joint pain, there are a few treatments that can help relieve the pain.

The recipe we're about to teach you uses some herbs that are great at treating rheumatic, muscular, and joint pain.

Here's what to do:

Ingredients

1 tablespoon of dried spearmint;
1 tablespoon of dried rosemary;
1 tablespoon of dried sage;
1 tablespoon of dried thyme;
1 liter of water.

Instructions

Boil the water in a pot and then add the herbs.
Once that is done, boil them all for 5 minutes.
Turn off the stove and let the mixture sit for 15 minutes.
Add some honey to sweeten the flavor if you want.
Store the drink in the refrigerator to keep it for longer.
You should drink 2 cups a day, the first always on an empty stomach, and the second right before bed.
Repeat this procedure for 3 weeks.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.