Strawberries May Reduce Gut Inflammation, Study Finds

Have you ever heard of Crohn's disease or ulcerative colitis?

Even though they are separate diseases, they're very similar in many ways, so they're both classified as an inflammatory bowel disease, or IBD.

People that suffer from these diseases may exhibit inflammations and wounds in their digestive tract, accompanied by symptoms such as abdominal pain, fever, weight loss, exhaustion, anemia, and diarrhea, which may be accompanied by bleeding.

A recent study has shown that just a small change in your eating habits can reduce the inflammation caused by these diseases and improve your intestinal health.

According to researchers, eating three fourths of a cup of strawberries may be beneficial for anyone who is looking to improve their intestinal health.

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