9 Everyday Habits That Secretly Ruin Your Health (Backed By Science)

Some habits such as exercising and meditating have a positive impact not only on our body's health but also on our mental health.

But just like you might imagine, the opposite is also true. And worst of all, many habits that can be bad for our health are not always so obvious.

In today's video we'll show you some of these seemingly harmless habits that may be hurting you even though you don’t know it:

Using a hand dryer
Putting your wallet in your back pocket
Holding in a sneeze
Washing your hands in hot water
Eating out frequently
Putting your purse on the table
Not washing your face before bed
Thawing food at room temperature
Holding in gas

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