Are Purple Onions Good for You? 7 Amazing Benefits of Purple Onions

Purple onion, since it's so present in our day-to-day, ends up not getting noticed as much as it should. It’s got fantastic nutritional properties. But even if it's not a fashionable food, it'll get the job done.

It's a great ally for your health, because it’s a source of a series of compounds with medicinal properties.

In today's video we are going to give you 7 reasons to eat more purple onion:

1. It prevents cancer cell growth

Onions are rich in sulfur compounds that protect your body from developing tumors and several different types of cancer.

These compounds also destroy the bacteria that attack your urinary system.

2. It controls diabetes

Raw onion, especially if it's purple, stimulates insulin production.

So, if you struggle with diabetes, eat more raw onions.

3. It relieves constipation

Purple onions are also rich in fiber, and that’s why they are so good at fighting constipation.

The fiber in purple onions help your intestines expel toxins from your body too.

4. It cures sore throats

Onion juice is commonly used to treat colds and sore throats and has surprising results.

5. It helps with nose bleeding

If your nose is bleeding, try smelling the inside of a half a freshly cut onion. This old home remedy can help you with this problem.

6. Protects and strengthens your heart

Onions, especially if they are purple, protect you from coronary heart diseases and regulate arterial pressure.

7. Normalizes cholesterol

Purple onions balance cholesterol levels and lessen LDL, or bad cholesterol. After learning about all of these benefits, you now have plenty of reasons to include purple onion in your diet!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.