Eating All Your Calories Before THIS Time Could Boost Your Weight Loss

Trying to lose weight? It might be time to consider WHEN you're eating.

There are plenty of options out there for anyone who wants to lose some weight: fad diets, magic pills, and other methods to shave a few inches off your waist.

But if you’ve ever tried out any of these alternatives then you know they’re not as great as they seem to be. Many of the tips may work, but only when paired with a balanced diet.

Losing weight has more to do with calorie counting than these so called hacks.

A recent study, however, took into consideration another factor—the time of day when we eat.

The results turned out to be quite intriguing.

The researchers discovered that those who ate earlier lost more weight during the same amount of time as the others.

Source(s):
https://edition.cnn.com/2017/05/19/health/weight-loss-circadian-rhythms-drayer/index.html

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