Premium Only Content

TOP KETO MISTAKES: Common Keto Mistakes That Make Your FAT! | Dr. Nick Z.
Ketogenic Quick Start Guide: http://bit.ly/2FbqTOz
Top Keto Mistakes | Don't Mess This Up! is that video that highlights many of the issues I see people face while following the ketogenic diet.
Common keto mistakes can stop you from achieving your health goals without question. So many people start the ketogenic diet and make mistakes that negate all their hard work. The keto diet takes a lot of effort to make sure your doing it right and its always unfortunate when people are putting the effort in but not seeing results due to simple mistakes that can easily be avoided.
Keto meal prep is very important. It allows us to not only plan our macros accordingly, but it also allows us to make good choices ahead of time and avoid potential situations where we may be tempted to eat food that doesn't fit into our diet regiment. Sitting down with some good keto recipes and doing a little meal prep can go a long ways.
Ketogenic diet mistakes are more common than one may think. You first need to make sure your getting enough water as your body will flush water more-so than usual because insulin levels are so low. It is also important to realize that while you are flushing water you are also flushing electrolytes. Adding a little extra water into your routine and then adding in some electrolytes will be a big step in the right direction for you. These common ketosis mistakes may seem simple but they will throw off all your hard work. Using a ketone blood reader is important too. Lets say that you are doing something that is sabotaging your results, you would never know about it unless you were actually testing. Use a meter to test blood ketones and it will tell you if your on the right track or not.
Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G
My Favorite Apple Cider Vinegar: https://amzn.to/2CROAt9
Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u
Precision Xtra Meter: https://amzn.to/2CWCEqP
Precision Keto Strips:https://amzn.to/2PLsaO1
Recommended Keto Cookbook: https://amzn.to/2PzCNUc
Full Glycemic Index Chart: http://bit.ly/2QOgrSJ
Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1
Follow me :)
Instagram | http://instagram.com/nuvisionexcel
Blog | http://www.nuvisionexcel.com
Facebook | http://www.facebook.com/NuVisionExcel
I wanna hear from you!
48864 Romeo Plank
Macomb Mi, 48044
Dr. Nick Zyrowski
-
LIVE
Russell Brand
1 hour agoWhy Was This Film Banned in the UK? Watch With Us and Find Out - SF612
14,150 watching -
LIVE
Dr Disrespect
1 hour ago🔴LIVE - DR DISRESPECT - UNBELIEVABLE WARZONE CHALLENGES
1,844 watching -
1:02:25
Timcast
1 hour agoDistrict Judge BLOCKS Trump From ENDING Of Birthright Citizenship
60.2K94 -
LIVE
Sean Unpaved
43 minutes agoBig 12 Heat, Cash & Class, & Country Club Ball
136 watching -
LIVE
Ben Shapiro
1 hour agoEp. 2235 - The SMOKING GUN In The Biden Cover-Up?
1,499 watching -
LIVE
Flyover Conservatives
12 hours agoDR. BRYAN ARDIS: The Back-to-School Vaccine Checklist They Don’t Want You to Question | FOC Show
582 watching -
LIVE
Rebel News
42 minutes ago'Foreigners' stare at pool, Violent far-left protester, Trump defends women's sports | Rebel Roundup
355 watching -
56:10
The Rubin Report
2 hours agoBill Nye Discredits Himself with A Laughably Unscientific ‘Solution’ to Extreme Weather
109K71 -
LIVE
LFA TV
17 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/10/25
3,085 watching -
2:03:15
Benny Johnson
3 hours ago🚨UNEARTHED: Epstein ADMITTED He 'Worked for CIA' as FBI Responds: 'You Will Get The Files...'
89K159