THE KETO FLU & RELIEF - TIPS TO AVOID SYMPTOMS | Dr. Nick Z.

Ketogenic Quick Start Guide: http://bit.ly/2FbqTOz

Keto Flu Relief | Simple Tips To Avoid These Symptoms is a video that teaches you what the Keto flu is and of course how to avoid it with these tactics.

Keto Flu Symptoms are no fun. The biggest problem I see with the keto flu is that people start following a low carb diet and they don't know what to expect. As a result when the ketosis side effects arise, people get scared and stop the diet altogether. The truth is that the keto flu is not fun but it can be avoided.

The keto flu symptoms and treatment are as follows. The symptoms typically include a gentle headache, along with fatigue, brain fog, increased urination and an excretion of your electrolytes. As a result many people find themselves to be uncomfortable and look for ways to avoid the flu. Intermittent fasting combined with exercise, eating more fat, and increasing electrolyte and water intake can make you feel much better. The goal is to push the release of ketones in the body. When the body is switching from carb burning to fat burning, essentially a metabolic shift occurs. For many people who are metabolically inflexible, it is difficult for the body to make that shift. During the time in which this shift take place, the keto flu presents itself so keto flu remedies are very helpful during this time.

If you want to know how to avoid the keto flu, one way is to use exogenous ketones. It energizes the body and also helps you defeat the keto flu headache. The ketogenic diet offers incredible results that offer weight loss, reversing health conditions, ultimately giving people a higher quality of life.

Exogenous Ketones: http://bit.ly/2VGdvqM
Electrolyte Energy Drink: http://bit.ly/2ITXpX3
Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G
Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u
Precision Xtra Meter: https://amzn.to/2CWCEqP
Precision Keto Strips:https://amzn.to/2PLsaO1
Recommended Keto Cookbook: https://amzn.to/2PzCNUc

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