DAIRY: SHOULD YOU AVOID IT AT ALL COSTS? | Dr. Nick Z.

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Is Dairy Bad For You | The Good, The Bad, The Ugly is a video that teaches on the facts about dairy and all the details you need to know.

Is dairy bad for your health is a question that I get a lot from my patients. There is a group of people that believe dairy is a health foods and offers incredible health benefits and then there are a group of people who think dairy is pure poison. So lets dive in and determine the question is eating dairy bad for you.

The dairy benefits include fat soluble vitamins, fatty acids, protein, immunoglobulins, and if you eat fermented dairy you can get massive benefits from probiotics as well. When we look at the particulars of the nutrients in dairy they are across the board higher in grass fed dairy sources from pasture raised cattle. Raw dairy benefits you in the way of offering even a higher nutrient quantity and quality.

Because of all the problems with dairy we also have to look at all the benefits of not eating dairy. Conventional dairy from cows raised in close quarters often involve the use of antibiotics, hormones, and the milk altogether is not healthy as these pharmaceutical often pass through the animals system and end up in the milk.

The other issue with dairy is that genetically you may not do well with it. These people who are not genetically inclined to digest dairy well will likely always have symptoms when trying to eat it. Many people are also sensitive to the protein in the dairy which will cause reactions. Lastly, if your someone who who is intolerant to dairy then there is a good chance you lack the enzyme to break it down. In some of these cases it is best if you look into the no dairy benefits. Some people really try to push the use of dairy and it never sits well with them. The benefits of dairy free may include having more energy and clearer skin.

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