Is Bacon Bad For You | The Truth Exposed

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Is Bacon Bad For You | The Truth Exposed is a video sharing some practical thoughts on bacon and sharing with you whether or not its actually bad for you.

There is so much talk about bacon being a harmful food to consume. Many people claim that bacon causes cancer and serious health conditions. Many of these claims are either disproven or complete erroneous. Let's dive into the topic.

Is bacon healthy is a common question, many people are following the low carb diet or even a Keto diet and they love to pile on the bacon. If you look at common knowledge of this topic you too may be a little afraid to eat bacon in fear of having health problems. Well we look at is bacon really that bad the answer in no its not.

One question we get a lot is, is bacon fat good for you. Many people are afraid of saturated fats and much the the saturated fat the you find in bacon is jus that that fat that is found in olive oil. That particular fat being oleic acid. Now a lot of people were afraid that saturated fats would cause them to have heart disease but reality is that modern research debunks this myth and finds it to not impact our health in a negative way.

Is bacon good for keto diet is another common question people ask me. If you've followed the keto diet then you know that bacon is in so many common keto recipes. Because it is a high fat meat it is in fact an excellent food on the keto diet. So if you were wondering is bacon healthy for you on the keto dit it is in fact a good fatty meat you you can eat plain or mix into recipes.

Some sources wonder is bacon bad for keto diet and it works well as it is loaded with fat and one of the main ideas around the keto diet is that your trying to push the fat content and bacon helps with that goal. Others get concerned over the nitrate or nitrate content in bacon and the truth is that

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