Keto Diet Epilepsy (Brain And Sugar)

Keto Diet Epilepsy (Brain And Sugar) The ketogenic diet, or keto diet, was originally used to treat epilepsy in children. Ketones appear to have some stabilizing influence on the brain whereas sugar appears to do the opposite.

Ketones are a byproduct of fat burning, which results to a higher degree in the absence of carbohydrates. The lower the carbohydrate intake, the better the body adapts to utilize fat. Ketones are a natural byproduct of that adaptation.

Many people have found the keto diet to improve brain fog, lower and stabilize blood sugar, and improve focus and energy. Sugar has been reported to do the opposite.

When the body is subjected to a very low carb diet for a period of days or weeks it gets progressively better at using ketones for brain fuel. Ketones are not only an alternate fuel but appears in many ways to be a superior fuel for the brain.

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