What Breaks A Fast? (True Fast vs Intermittent Fasting)

What Breaks A Fast? People wonder what they can eat or drink while fasting especially intermittent fasting, and if that item they eat or drink will break their fast. Whether you are doing a fast for weight loss or health reasons like lowering your insulin resistance this is the video for you. In this video you will learn what you can eat while you are fasting, if you are doing an intermittent fasting or another type of fasting. People want to know for each item, but in this video you will get a few types of foods with general knowledge so you can find out if the food or drink you are ingesting will break your fast or not.

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.

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