The 7 Worst Foods for Your Teeth

Not everybody knows this, but the foods we eat are directly linked to our oral health.

You probably already heard that sodas and sweets are bad for our teeth.

But did you know that even some foods that are considered healthy can also be bad for them?

That's right. And in today's video we will talk about this.

For many people, a smile is like a business card, so we need to take care of our mouths:

Brushing at least three times a day, flossing after meals and regularly visiting a dentist.

Learn more about 8 foods that you need to avoid if you want to keep your teeth healthy and looking good.

Citrus fruits
Teas
Hard oilseeds
Dried fruits
Popcorn
Red berries
Wines

Remember that you don't need to completely cut these foods off your diet. Just consuming them moderately and taking the necessary care after meals will keep your teeth healthy, beautiful and white.

If you have any doubts, talk to your dentist.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.