Why Can't I Lose Weight On Keto | MISTAKES THAT SABOTAGE YOUR RESULTS!

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Why Can't I Lose Weight On Keto | MISTAKES THAT SABOTAGE YOUR RESULTS! is a video that help you accomplish your weight loss goals while following the ketogenic diet.

Why can't i lose weight on keto diet is a problem a lot of people face. In fact many people start following the ketogenic diet without proper strategy, then they fail and claim the diet does not work. The truth is that they did not have proper strategy in the first place. In this video it is my goal to teach you the strategy needed in order to get the most out of the ketogenic diet.

When you can't lose weight on keto you have to look at your strategy and then start making tweaks. The tweaks that you need to make are not difficult, but rather common for many people to have to implement these concepts in order to get better results.

How to lose weight on keto starts with the proper macros. If your consuming the wrong macros then you likely will not be in the state of ketosis. You will likely just be following a low carb diet. Though this is healthy it won't offer you the same weight loss results that the ketogenic diet offers.

When not losing weight on keto you can also implement intermittent fasting as it will help you maintain ketosis. You can first start with 16:8 and then increase into OMAD if you feel that it is most appropriate or you feel that it works the best for you. Fasting pairs nicely with the ketogenic diet simply because you don't find yourself getting hungry while on keto.

If you plateaued on keto you want to start implementing these tactics. A few other things that are important is to make sure that you have keto snacks readily available and that you are not constantly falling out of ketosis. Having keto snacks ready and available is an important part of finding success on keto.

The next time you ask yourself why can't i lose weight on keto just remember it is about proper strategy and that you may need to tweak yours for better results.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.