Is Rice Healthy | White Rice or Brown Rice?

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Is Rice Healthy | White Rice or Brown Rice? is a comprehensive guide to making the best choice when it comes to eating rice.

Is rice healthy or not is a common question that people ask and honestly it's a pretty convoluted answer because it really depends. When we look at rice it is a food that people consume in high amounts. Certain countries like China are the biggest consumers of rice and have been eating rice at a high level for thousands of years.

Is brown rice healthier than white rice is a topic that we have to explore further to find the true answer. White rice is stripped of its nutrients and as a results white rice is almost nutritionally useless. An interesting thing happens though with white rice. The strip the bran from it but when doing so they also strip the high arsenic content that is found in brown rice.

White rice vs brown rice is hard to understand. On one hand the brown rice is more nutrient dense but on the other, brown rice has all the arsenic making it toxic to consume. Arsenic has an affinity for the bran on d because the brown rice has the bran it ultimately becomes a toxic rice full of arsenic.

So when you ask is rice unhealthy it depends. White rice is unhealthy because it is a high glycemic carb without any nutritional value, but then you have brown rice which is nutrient dense but contains arsenic. So the question becomes what should you do? It is best to use an organic brown rice that is sprouted or germinated. This will yield you the best results for your health.

So when you ask is brown rice healthy, it is ultimately the healthier of the two. But is only healthy if you use sprouted organic and use proper methods for cooking it. You don't want to use any other methods that don't offer you great results when it comes to eating rice.

The best rice to eat is brown rice that is sprouted and organic. If you cant find it at your local grocery stores I included a link down below as to where you can find good quality rice that offer the best results for improving your health. It is not loaded with arsenic and the good news is that according to ancient Chinese culture, it is considered a food that actually improves your energy system in your body.

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Top References:
https://www.ncbi.nlm.nih.gov/pubmed/10813460
https://www.ncbi.nlm.nih.gov/pubmed/21899878
https://www.ncbi.nlm.nih.gov/pubmed/18025055

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.