Fats That Cause Insulin Resistance | This is bad stuff that you must avoid

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Fats That Cause Insulin Resistance | This is bad stuff that you must avoid is a video that teaches on how fat can actually cause inflammatory issues leading to insulin resistance.

Foods that cause insulin resistance are the typical foods that you enjoy on a daily basis. Unfortunately many packaged food that are considered staple foods in certain cultures are very unhealthy. When you go out to any restaurant and order a fried foods then you are eating trans fats. When you go to a bakery or get many coffee creamers, you are getting trans fats. When you go to the grocery store and buy prepackaged foods then you are likely getting trans fats. These are insulin resistance and belly fat accumulating foods that lead to more sever health problems like cardiovascular disease.

How to reverse insulin resistance isn't just about not eating carbohydrates or not eating sugar. It is also about not eating highly inflammatory foods that wont cause harm to your body. The research lays out all the data on how insulin resistance can be caused by consuming fats that are terrible for your overall health. They cause inflammation that distorts optimal insulin function.

So now that we know foods that cause insulin spike we are aware that even following a healthy diet loaded with bad fats is going to be bad for us. For example, following the ketogenic diet is healthy but becomes very unhealthy when an individual follows the dirty keto food plan.

How to lower insulin naturally can be done through supplementation, but it all starts with the proper diet that does non cause insulin resistance from either a immunological or physiological standpoint. Following the proper diet is the main key to success.

Insulin resistance explained well can really help set you up for success. I believe the further we understand topics the more equipped we are to handle improving our health through our daily actions. To learn more on this topic check out my insulin resistance playlist to help you drastically improve your health.

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Top References:
https://www.ncbi.nlm.nih.gov/pubmed/12840187
https://www.ncbi.nlm.nih.gov/pubmed/11556298
https://www.ncbi.nlm.nih.gov/pubmed/15789505
https://www.ncbi.nlm.nih.gov/pubmed/17636085

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.