Top 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Guidelines, Facts and Myths) 🩸

10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Facts and Myths) 🩸 If you have high blood pressure, hypertension, you have probably been told to lower your blood pressure. So online they, Mayo Clinic, tell you how to lower blood pressure is to: lose weight and belly fat, exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health and reduce heart disease, but are these tactics the best ways to lower your high blood pressure?

Learn how to lower blood pressure naturally, and if and which of the the top 10 techniques to lower blood pressure really work.

Learn more about blood pressure: https://www.youtube.com/watch?v=YRUhyQsZh9s&list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7

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